Perfect for first-timers or anyone wanting to build a strong foundation!
New to Pilates or the Reformer? This is the class for you! In this beginner-friendly session, you'll get comfortable using the Reformer machine while learning the basics of Pilates movement. We'll focus on proper form, breathing, and controlled, low-impact exercises that help improve strength, flexibility, and posture.
Expect a supportive, welcoming environment with clear instruction and plenty of guidance. No experience needed—just bring yourself and get ready to move, stretch, and feel amazing!
If you are post-injury/rehab or postnatal, please message us so that we can discuss before booking and accommodate you safely.
This class is designed to suit those who have attended mat pilates and/or reformer pilates.
Whilst being low-impact, it is a slow - moderate paced class which provides a full body workout effectively targeting your core strength, posture, coordination, flexibility and functional movement. Using springs on the reformer machine for resistance, we will add and layer movements to engage and challenge your muscles whilst providing many options to give you progressions and regressions throughout. You can expect to see dumbbells, mini pilates balls and pilates rings to make an appearance - just to help you further find muscles you didn't know you have! You will walk out of the studio feeling strong, energised and confident!
Cardio reformer moves at a faster pace than our open level class to increase the intensity to the next level.
This high-energy class will get your heart rate pumping; performing all the 'standard' reformer moves at an increased pace, incorporating the jump-board and other equipment, so this is for those clients who are looking to work up a sweat and build their endurance and stamina to their max'.
You must be experienced in reformer pilates to attend this class ensuring you have a good level of confidence using and navigating the machine (please feel free to contact us to discuss this further). After this class, you will feel energised, strengthened, exhausted and sweaty - all in the best way!
Turn up the heat and feel the flow—great for all levels, especially beginners!
Step onto the mat and into the warmth of our infrared-heated studio! This beginner-friendly Hot Mat Pilates class gently introduces you to Pilates in a soothing environment heated using infrared technology, which helps warm the body from the inside out. Infrared heat promotes better circulation, helps muscles relax and stretch more deeply, and leaves you feeling energized—not drained.
We’ll guide you through a series of low-impact, core-focused movements designed to build strength, flexibility, and balance. You’ll also learn proper breathing and form in a supportive space where you can move at your own pace—no experience needed!
Bring water, a towel, and an open mind—you’ll sweat, stretch, and leave glowing from the inside out.
Ready to turn up the heat and the intensity—at your own pace?
This class combines the core-focused principles of Pilates with strength-building, toning exercises in our infrared-heated studio. The infrared heat helps warm your muscles from the inside out, increasing flexibility, promoting circulation, and enhancing detoxification.
Using weights, resistance bands, and bodyweight movements, this class is designed to sculpt and tone your entire body—especially your core, glutes, and arms. While it’s a little more intense than a classic mat class, everything is beginner-friendly, and modifications are always offered.
Expect energizing music, positive vibes, and a supportive space where you can challenge yourself without feeling overwhelmed. Bring water, a towel, and get ready to sweat, smile, and feel strong!
High energy. Heated room. Full-body burn.
This isn’t your average Pilates class! Hot HIIT Pilates blends the core-strengthening focus of Pilates with heart-pumping high-intensity interval training (HIIT)—all in our infrared-heated studio. The infrared heat helps loosen muscles, improve circulation, and boost your body’s natural detox process, so you can sweat smarter, not harder.
Each class alternates between bursts of cardio-based movement and controlled Pilates exercises to help build strength, endurance, and total-body tone. Think: core work, light weights, bodyweight intervals, and just the right amount of challenge.
It’s fiery but fun. You’re encouraged to listen to your body, take breaks when needed, and go at your own pace. You’ll leave class feeling strong, sweaty, and seriously empowered.
Bring water, a towel, and get ready to feel the heat—in all the best way!
For Every Body & Every Mood
Find your flow, your strength, or your stillness.
Whether you’re craving an energizing sweat or a grounding stretch, our yoga schedule has something for everyone. We offer a variety of class styles—available in both infrared-heated and non-heated formats.
Vinyasa Yoga
A dynamic, flow-based practice that links movement with breath. Expect to build strength, flexibility, and focus as you move through creative sequences that leave you feeling energized and balanced.
Yoga Fusion
This powerful blend of yoga, Pilates, and strength training is designed to tone, sculpt, and challenge your body while keeping a strong focus on breath and alignment. It’s the best of all worlds—movement, mindfulness, and muscle!
Yin Yoga
Slow down and settle in. Yin is a deeply meditative style that targets the connective tissues through long-held, passive stretches. Perfect for recovery, stress relief, and cultivating stillness.
Barre integrates elements of Pilates, Yoga and Ballet into one to offer a full-body, low-impact workout. Our up-tempo Barre classes blend cardio, strength training, flexibility, balance and core using mostly body-weight exercises and at times small equipment. Don't be fooled... it is a spicy workout and we have lots of fun! We will perform high repetitions of small, controlled range of moments often using a variety of props, such as; light dumbbells, resistance bands, mini pilates balls, just to help us get that burn we all love to hate! Classes are beginner friendly and no dance experience is required!