A full-body reformer session built on classical base movements — the same exercises for everyone, worked in timed blocks rather than fixed reps. The challenge comes from you: your control, your pace, and the spring load your instructor sets for you. Popular with first-timers and clients returning after injury, but just as loved by regulars who prefer this format's pace and focus.
Bring water and a towel. Whatever brought you here, you're in the right place — this is where control and precision come first.
Our most popular reformer class — builds directly on Reformer Method with more props, more layers and more variation to challenge your coordination as well as your strength. Full body: core, posture, coordination, flexibility. Springs for resistance plus dumbbells, mini balls and pilates rings to find muscles you didn't know you had.
The natural next step once you're comfortable with the basics, though genuinely open to all levels — options to add or strip back a layer are always on offer.
A higher-intensity reformer class using the jumpboard attachment for cardio-style work. Expect bursts of jumping mixed with traditional reformer moves — building endurance, leg strength and a serious sweat.
Best for clients who are confident on the reformer. New to reformer? Start with Reformer Method first.
Classic Pilates with a contemporary twist. Using the ball, ring, resistance bands, ankle weights and light 1-2kg hand weights, we move through higher-rep sequences to build core strength, mobility and control from the ground up. In our infrared-heated room (34-38°C) for an extra sweat.
Bring water and a towel. Move at your own pace — a great place to start, whether you're new to Pilates or want the added heat. Also available non-heated.
Strength and cardio, sculpted together. 4kg weights and 8-10 rep ranges blend resistance training with a genuine cardio lift, sculpting long, strong lines without ever feeling like a bootcamp. In our infrared-heated room (34-38°C) for extra sweat and challenge.
Bring water and a towel. The next step once you've built your foundations — more resistance, more challenge, more glow. Also available non-heated.
Heavier weight. Fewer reps. Total control. Working across 4kg, 6kg, 8kg and up to 10kg weights, this class trades high reps for low — just 4-6 per set — with dedicated technique coaching throughout, because lifting heavier only works when it's lifted well. Kept to a small boutique class size so every rep gets seen and every client gets coached. In our infrared-heated room (34-38°C) to raise the intensity further.
Bring water and a towel. Strength training for longevity: safely pushing past your current ceiling, at whatever ceiling that is for you. Also available non-heated.
On the beat, on the burn. Light 1-2kg weights but constant pulses, holds and rhythm-driven reps that keep the intensity cardio-first from start to finish. In our infrared-heated room (33-35°C) — kept slightly cooler than our other hot mat classes, given how much heat this cardio pace already generates.
Bring water and a towel. Fun, fast, and finished before you know it. Also available non-heated.
Three styles, three temperatures — find your flow, your strength, or your stillness.
Hot Vinyasa Yoga (36-38°C) — dynamic, breath-led flow. Builds strength, flexibility and focus through creative, continuously flowing sequences.
Hot Slow Flow (35-38°C) — the same heat, a different journey. We open with a warming, dynamic flow, then ease into long, supported holds to release and restore.
Warm Yin Yoga (32°C) — long-held, passive stretches targeting connective tissue. Deeply restorative and calming.
Small movements. Big results. Ballet-inspired, low-impact, and deceptively challenging — small isometric pulses, holds and light resistance work that target the muscles other workouts skip.
Non-heated. Every fitness level welcome. No dance experience required — we promise.