Perfect for first-timers or anyone wanting to build a strong foundation! In this beginner-friendly session, you'll get comfortable using the Reformer machine while learning the basics of Pilates movement. We'll focus on proper form, breathing, and controlled, low-impact exercises that help improve strength, flexibility, and posture. Expect a supportive, welcoming environment with clear instruction and plenty of guidance.
If you are post-injury/rehab or postnatal, please message us so that we can discuss before booking and accommodate you safely.
Our most popular reformer class — slow-to-moderate paced, low-impact, with built-in layers so newer clients and experienced ones can work in the same room. Add or progress whenever you're ready.
Full body: core, posture, coordination, flexibility. Springs for resistance plus dumbbells, mini balls and pilates rings to find muscles you didn't know you had.
You'll leave strong, energised and confident.
A higher-intensity reformer class using the jumpboard attachment for cardio-style work. Expect bursts of jumping mixed with traditional reformer moves — building endurance, leg strength and a serious sweat.
Best for clients who are confident on the reformer. New to reformer? Start with Beginner Level first.
A flowing, beginner-friendly hot pilates class in our infrared-heated room (34-38°C). Low-impact, core-focused movement — the heat helps muscles loosen and stretch deeper without you having to push harder.
Bring water and a towel. Move at your own pace. No experience needed.
Heat plus strength. Light weights, resistance bands and bodyweight movements designed to sculpt and tone — core, glutes, arms. Run in our infrared-heated room (34-38°C).
A little more intense than Hot Dynamic Flow but still beginner-friendly. Modifications always offered — work at your level.
Pilates with tempo. Bursts of higher-intensity movement layered between controlled pilates exercises — all in our infrared-heated room (34-38°C). Builds strength, endurance and total-body tone.
Bring water and a towel. Listen to your body and take breaks when needed — there's no race. You'll leave sweaty, strong and seriously empowered.
Three styles, three temperatures — find your flow, your strength, or your stillness.
Hot Vinyasa Yoga (34-38°C) — dynamic, breath-led flow. Builds strength, flexibility and focus through creative sequences.
Hot Slow Flow Yoga (34-38°C) — same heat, slower pace. Linking breath to movement for unwinding and release.
Yin Yoga (warm 30°C) — long-held passive stretches targeting connective tissue. Deeply restorative and meditative.
Pilates + yoga + ballet, blended into a full-body, low-impact workout. Up-tempo, mostly bodyweight, with light dumbbells, resistance bands and mini pilates balls to find the burn.
Non-heated. Beginner-friendly. No dance experience required — we promise.